Can an atheist meditate? by Gary Marra

Can an atheist meditate?

This atheist does.

I study the martial arts, Hapkido and grappling specifically. The first school I attended many years ago encouraged the students to study or at least learn about Zen meditation. I became an avid practioner. After a time a sense of serenity and uncluttered awareness came about that is difficult to put into words. It improved so many different aspects in my life.

No diety is involved.

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